Through that experience, we learned a secret: long-term success isn't built on random intensity, it's built on structure, fundamentals, and developing the athlete behind the performance.
By developing a program that adapts to you, day after day, week after week. No matter if your goal is looking better, performing better or simply feeling better, we can make that success happen.
It not only increases muscle size and force production but also builds stronger bones and more robust connective tissue. That way, it supports movement quality and protects from injury.
For over a decade, The Progrm has qualified over 30 individual CrossFit Games athletes and supported more than 10,000 people — from gym owners to complete beginners and elite competitors. The summary below unfortunately cant capture all the memories, stories, successes and failures alongside all the people who have shaped this journey.As The Progrm looks ahead to the next decade, the mission remains unchanged: supporting athletes in becoming the best they can be.
The Progrm is born following the breakout success of Sara Sigmundsdottir and Björgvin Karl Guðmundsson podiuming at The 2015 CrossFit Games. Coaches John Singleton and Erik Lau Kelner begin shaping what would become a decadelong coaching legacy. Although informal at first, the early results validated years of work behind the scenes, leading to the formalisation of a clear training philosophy. This foundation set the tone for a program built on detail, structure, and proven methodology.
A milestone year as Lukas Esslinger and Adrian Mundwiler qualify for the Games as rookies, alongside teen athlete Axel Lundgren, who becomes the Fittest European Teen. Sara Sigmundsdottir achieves her second consecutive podium, reinforcing the effectiveness of the system.
Without expanding the coaching team, The Progrm proves that its foundations work across multiple elite profiles. The year cements confidence in the methodology and solidifies the athlete pipeline that would define future success.
Lukas Esslinger returns to the Games and earns his first event win with a dominant performance in the marathon row. The Progrm qualifies its first Masters athletes — Gregor Hung and Ursula Fasel — marking a significant expansion of the athlete base. The brand begins attracting athletes from across Europe and beyond, gaining a reputation for developing consistent, well rounded competitors. This year strengthens the identity of The Progrm as a home for athletes at every stage.
The Progrm qualifies its first teams to The Games: CrossFit Åsane and CrossFit Butcher’s Lab. Programming offering expands with Progrm 1, designed to bring structured training to everyday athletes. The coaching team grows with the addition of Gwendoline Sona and TJ Garcia, introducing new perspectives and depth. International reach increases, partnerships grow, and the brand evolves from a competitive coaching group into a comprehensive training ecosystem.
A landmark season — The Progrm qualifies over 10 individual CrossFit Games athletes, more than any training camp in the World at that time. This achievement positions the brand as a global leader in athlete development.
The Progrm also launches The Comp / The Crown, a groundbreaking competition designed to support the next generation of athletes, attracting competitors worldwide. The coaching philosophy matures, programming expands to serve a broader audience, and the brand enters a new era of influence.
Despite global shutdowns, The Progrm maintains momentum. Gabriela Migała represents The Progrm at the CrossFit Games, establishing herself as a rising European star. Jacqueline Dahlstrøm follows her breakthrough 2019 season with back to back wins at French Throwdown and Torian Pro.
Throughout global lockdowns, the team adapts, maintains structure, and prepares athletes mentally and physically for a return to elite competition. The resilience built this year lays the foundation for an explosive comeback in 2021.
A defining competitive resurgence. Jacqueline Dahlstrøm and Gabriela Migała qualify for the CrossFit Games, finishing inside the Top 10 worldwide and becoming two of Europe’s strongest athletes. The coaching team expands significantly with new specialists contributing to a deeper, more robust training system. The year demonstrates the power of a longterm coaching vision, as athletes return stronger despite the disruptions of the previous seasons.
The Progrm qualifies 5 athletes out of Europe for The CrossFit Games: 3 rookies: Moritz Fiebig, Giorgos Karavis, Solveig Sigursdottir as well as Jacqueline Dahsltrom and Gabi Migala continue their rise with strong Games performances.
Our online programming receives major updates, making elite structure more accessible to everyday athletes.The Crown returns after COVID in a new format, this time partnering with Nike, elevating the event to new levels of visibility and professionalism. With the founding mission of supporting the next generation of athletes. The Progrm continues refining communication, remote coaching tools, and pathways for athletes across all levels.
A breakthrough year for several athletes. Ella Wunger earns her first ever CrossFit Games qualification and joins Moritz Fiebig as part of a new generation of Progrm athletes.
The team supports athletes across multiple semifinals worldwide, strengthening its international reach. Behind the scenes, the coaching staff continues expanding, staying focused on the core mission:
Supporting athletes in becoming the best they can be. The year reinforces the depth and resilience of The Progrm community.
A year marked by both performance and deep emotion. The sudden loss of Lazar Djukic during the first event of the CrossFit Games leaves a lasting impact on the entire community. His smile, energy, and presence transformed the sport — and he will be remembered ∞. The Progrm stands by its athletes and the Djukic family, honouring his legacy while continuing to support athletes competing at the highest level. The year becomes a reminder of the humanity at the centre of the sport.
For the 11th consecutive year, The Progrm qualifies an athlete to the CrossFit Games, with Moritz Fiebig earning his spot once again and Tiago Luzes qualifying for his rookie season.
Luka Djukic also joins The Progrm and competes in the inaugural season of the World Fitness Project, expanding into a new era of competitive fitness.
The coaching roster grows to include John Singleton, Chris Shur (Head Coach), Gwen Sona, Jacqueline Dahlstrøm, Andrea Pellegrini, Christian Vinter, Dominic Giesen, and Renato Costa.
