Training programs for HYROX: Start improving now!

Train for HYROX — Your Way

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The Progrm HYROX Daily

Official HYROX partners and endorsed training provider. A focused plan for all levels to race HYROX—train smarter, not longer. This is The Progrm HYRO

€19.23/month

€25.99/month

HYROX 12 Week Race Prep Course

Our HYROX 12 weeks prep Course is the ultimate plan if you are 3 months out of your race and want to complete your HYROX in the best shape possible.

€59.19

€79.99

HYROX 8 Week Race Prep Course

Our HYROX 8 weeks prep Course is the ultimate plan if you are 2 months out and want to complete your HYROX in the best shape possible.

€48.09

€64.99

HYROX 6 Week Race Prep Course

Our HYROX 6 weeks prep Course is the ultimate plan if you want to complete a HYROX race but with only a few weeks to prepare.

€33.29

€44.99

HYROX

Simple. Clear. Effective.

Your training is planned for you, there's no guesswork.

Train with intent

Each session targets a specific adaptation.

Progress over time

Volume, intensity, and focus evolve as you do.

Show up race-ready

Fit, confident, and prepared.

A clear framework designed specifically for HYROX — combining engine work, strength, and race-specific conditioning with purpose.

Every phase builds on the last — volume, intensity, and focus evolve so you improve consistently without burning out.

Running is integrated into the program in a smart way — improving efficiency and resilience under fatigue.

Strength training focused on what matters for HYROX — moving well, staying powerful, and maintaining output deep into a race.

Real accountability — streaks and logs that build momentum.

Is this program only for HYROX athletes?

The program is built specifically around the demands of HYROX, but it’s suitable for anyone who wants a structured, performance-driven approach to hybrid training.

How many days per week do I train?

Most athletes train 4–6 days per week, depending on their level and goals. The program is structured so you can scale volume and intensity without losing the purpose of the training.

Do I need a lot of equipment?

You’ll need access to standard gym equipment commonly used in HYROX training (sleds, barbells, ergs, dumbbells). The program is designed to be realistic and applicable in most training environments.

Can I start even if I’m new to HYROX?

Yes. The program guides you through progressive phases so you can build capacity safely and confidently.

Hyrox