The Progrm MASH

Sign up for FREE access on our App

The Progrm Mash was born many many moons ago….‍

Each Saturday morning Progrm Founder John Singleton used to meet with local athletes and coaches on the island of Mallorca. A crazy workout would get written on the white board. They would all throw down to finish the week and then go off to enjoy the weekend, with that beautiful post Mash feeling.

To this day we still post the Mash for free on our social media: http://instagram.com/theprogrm

It is our way to give back to the community that gives so much to us, finally we get a chance to unite everyone around the World, enjoy!

Register your details to receive the FREE programming