Hyrox Leaderboard
Learn how to find your HYROX results, read your station splits, benchmark your time against the global field, and understand exactly what it takes to qualify for the World Championships.
Learn how to find your HYROX results, read your station splits, benchmark your time against the global field, and understand exactly what it takes to qualify for the World Championships.
HYROX results are publicly accessible at results.hyrox.com, broken down by station, division, and season going back to the sport's first event in 2018. Pro Men finish in around 53–57 minutes at the elite level; recreational Open athletes average closer to 90 minutes. World Championship spots are earned by placing in the top of your division at any official race.
HYROX has grown from 650 competitors at its first Hamburg event in 2018 to over 650,000 athletes racing across the globe in the 2024/25 season; a 270x increase in seven years. With that growth comes an increasingly competitive field and, for many athletes, a natural question: where do I actually stand?
Whether you just crossed your first finish line or you're plotting a path to the World Championships, understanding the HYROX scoring system: how results are recorded, where to find them, what separates a good time from a great one, and how qualification works. This guide covers all of it.
HYROX races are fully standardized worldwide. Every event follows an identical format: 8 km of running (8 x 1 km segments) alternating with 8 functional exercise stations, always in the same order, always with the same weights per division. That standardization is what makes a time recorded in Tokyo directly comparable to one posted in Chicago or London.
The 8 stations, in order, are:
Because the course never changes, every finish time is a meaningful data point, not just for your own improvement, but against the entire global field. This is what powers both the race-day leaderboard and the worldwide all-time rankings.
All results live at results.hyrox.com. The database is publicly accessible with no login required.
During a live event, results appear in real time on screens positioned throughout the race venue, giving athletes and spectators a running view of the field. Those times are simultaneously posted to the rankings portal, where they remain permanently.
Navigate to the "Race Results" tab on the Rankings page. From there, use the filters to select:
The search works for any athlete across any race going back to Season 1 (2018–19). You don't need to know your own bib, you can search any competitor by name.
If you can't make it to an event in person, the "Current and Live" tab on the rankings page streams real-time results as the race unfolds. Times update continuously as athletes cross timing mats at each station and run segment.
HYROX results go well beyond a single finish time. Each individual result includes a full split breakdown covering every run kilometer and every station. Here's how to read the data:
Your result shows the time taken to complete each of the 8 x 1 km runs and each of the 8 stations separately. This lets you pinpoint exactly where time was gained or lost across the race.
Next to each station time, you'll see a ranking showing how your performance at that station compared to everyone else in your division. A top-10 finish on Wall Balls but a mid-field ranking on Sled Push is a concrete signal that upper-body pulling work deserves more attention in training.
These timestamps indicate your entry and exit from each exercise zone. The Rox-Out time in particular reflects transition time, the seconds spent moving from the finish of the running course to the start of the station and then out again. Sloppy transitions are an often-overlooked source of time loss; shaving even 5–10 seconds per station adds up across 8 stations.
Each split is stamped with the real-world time it was recorded. It has limited practical use for training analysis, but it serves as an integrity check on the official record.
This depends heavily on division. Here's a practical breakdown:
| Division | Recreational Target | Competitive | Elite / World Level |
| Open Men | Under 90 min | Under 75 min | Under 60 min |
| Open Women | Under 100 min | Under 85 min | Under 65 min |
| Pro Men | — | Under 65 min | Under 55 min |
| Pro Women | — | Under 70 min | Under 58 min |
For context, the average Pro Men finish time is approximately 1 hour 22 minutes across all competitors racing in that division (Men's Health UK, 2025). Elite athletes at the top of the Pro field race in under 57 minutes.
The current all-time world records are:
Seven seasons of World Championship winning times show steady improvement as the field deepens. Season 7 (2024–25) saw Tim Wenisch win the men's title in 53:53 and Linda Meier take the women's title in 58:56, the latter being the first sub-59 women's World Championship winning time.
The "All-Time Ranking" tab on the Rankings page displays every result ever recorded, sorted fastest to slowest, filterable by division and age group. This is where you can benchmark your time against the full historical field, not just athletes from your specific event.
A few things worth knowing before diving in:
HYROX runs two parallel qualification systems depending on your division.
There is no qualification barrier for competing in standard HYROX races. Any registered athlete can enter. To earn a spot at the World Championships, you need to finish in the top positions of your division at an official race. The number of qualifying slots granted to each event scales with the size of the field in each division.
Key rules on slot allocation:
The Pro field operates under a more structured system called Elite 15, the top 15 men and top 15 women globally. Qualification requires setting eligible times at one of four designated Major Races per season (in Season 7: Amsterdam, Hong Kong, Las Vegas, Glasgow) or at the Last Chance Qualifier (Barcelona).
Automatic qualification applies to:
Remaining Pro spots are filled by a rolling ranking based on the average of each athlete's two best Pro times from the prior 365 days, updated after each race. Season 7 extended the Elite 15 format to Pro Doubles (Men's and Women's) for the first time.
HYROX's qualification system has evolved every season since 2018 as the sport has scaled. Expect continued refinements as the race calendar expands to accommodate a global field that is growing faster than almost any other competitive fitness sport.
The HYROX database isn't just a scoreboard — it's a training tool. Here's how to use it effectively:
Identify your weakest station. Compare your station rankings against your overall division ranking. If your overall rank is 400th but your Sled Push rank is 900th, that station is costing you more places than anything else in the race.
Track transition time across races. Your Rox-Out times should trend downward as you become more experienced. Faster transitions require no additional fitness, only practice and race-day efficiency.
Set a realistic target time. Use the all-time rankings to find the time that would place you in your target percentile within your age group and division. Work backward from that number to build a training plan.
Follow elite athletes. Search Pro competitors in your division and study how their split times distribute across stations versus runs. Most recreational athletes lose far more time on running segments than stations, the inverse of what most expect.
HYROX has built one of the most transparent and accessible results systems in competitive fitness. Every time from every race is available, searchable, and comparable across years and continents — a direct reflection of the sport's standardized format.
Whether you're checking your splits for the first time or tracking your progress toward a World Championship qualification window, the data is there. Use it.
All-time world records reflect Season 8 (2025–26) as of publication.
John Singleton, the founder of The Progrm, is known for training elite athletes, including many of Europe’s top CrossFit Games competitors. With a Master’s degree in Osteopathy, John combines science-based programming with a focus on performance and recovery. Based in Mallorca, Spain, he leads a global community dedicated to helping athletes optimize performance and longevity in the sport.
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