The Progrm HYROX Daily
Become the ultimate HYROX athlete: Faster. Stronger. Fitter.
Official HYROX partners and endorsed training provider. A focused plan for all levels to race HYROX—train smarter, not longer. This is The Progrm HYRO
Custom app to access your program, track your progress and get support from our coaches and community.
Clear instructions and tutorials, so you never waste time guessing what to do.
A perfectly balanced plan to power progress from running to strength and conditioning - no compromises.
I’m new to HYROX-style training. Can I still follow this program?
YES, we offer scaling options and progressions for all HYROX movements and challenges. And with our library of video tutorials you’ll always know exactly what to do. Plus, you can contact our coaches directly via the app for help or advice.
What equipment do I need?
You'll need minimal equipment: Running route or treadmill, dumbbells or kettlebells, wall ball, sled (or alternative), and at least one cardio machine (Rower/Bike/Ski) to complete the training.
What's included in the training plan?
A complete HYROX training program consisting of 5 sessions a week. Full access to our app, direct communication with coaches, and community. 30 day No Questions Asked Money Back Guarantee: If you’re not satisfied with your program contact us at info@theprogrm.com within the first 30 days of your subscription and you can request a refund.
