2024 TYR CUP

The TYR Wodapalooza SoCal Cup 2024 takes place at Huntington Beach, California, from September 20-22, 2024. The event will be held at Huntington City Beach, a well-known venue for outdoor sports​.

The TYR Wodapalooza SoCal Cup 2024 is closely linked to the original Wodapalooza event in Miami, which is one of the most iconic fitness festivals in the world.

Date: September 20 - 22, 2024
Location: Huntington Beach, California, USA
Web: https://socal.wodapalooza.com/
Divisions: Individual, Teams of 3, TYR Cup and Gauntlet.

The Miami event has established itself as a premier competition in the CrossFit and functional fitness community, drawing elite athletes, fans, and brands from around the globe. With the success of Miami, the organisers have expanded Wodapalooza to the West Coast for the first time in 2024.

The TYR Wodapalooza SoCal aims to bring the same energy and community spirit that Miami is known for, with a focus on showcasing elite athletes in a unique team competition format. While Miami will continue to host its annual event, the addition of the SoCal competition represents a new chapter, allowing the Wodapalooza experience to spread "coast to coast." Both events share similar features, including elite competitions, community events, and fitness challenges, making the West Coast edition a perfect extension of the Miami legacy​.

By hosting Wodapalooza in Southern California, the organisers are catering to a growing audience on the West Coast, while maintaining the event's core principles of celebrating fitness, community, and life​.

The TYR Cup brings together the best CrossFit athletes from North America and the World in an intense, head-to-head competition. This all-star match-up features two teams, each consisting of four elite men and four elite women, with one male and one female captain leading each squad. The teams will compete over the course of three days, showcasing their skills in various fitness tests.

Where to watch the TYR Wodapalooza SoCal Cup

Fans can watch the event live at Huntington Beach, or online via live streams on https://www.youtube.com/@LoudAndLiveSports and social media platforms​.

FRIDAY

https://www.youtube.com/live/IcA84OQYnK4

SATURDAY

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SUNDAY

TYR Cup Event Schedule

Event 1

4 Rounds For Time

18 Synchro C2B
HSW O-Course, YGIG
12 Synchro KB Deadlifts (124, 88lb)
24/18 Echo Bike Cals - At Same Time
12 Synchro KB Deadlifts
HSW O-Course, YGIG

Time Cap: 22 Minutes

Event 2

For Time

24 Alternating Wall Walks
3 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters

18 Alternating Wall Walks
2 Rounds of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters

12 Alternating Wall Walks
1 Round of:
18 Worm Push Press
12 Worm Squats
6 Worm Thrusters

Event 3 Spotlight Weightlifting

For Total Combined Load

1RM Snatch
1RM Clean & Jerk

Timecap: 24 min total

Event 4

For Total Combined Time:

3000m Assault Row
60 Burpees Over the Worm
3000m Run

Event 5

For Total Reps

2:00 Max Rope Climbs
2:00 Max Freestanding HSPU
2:00 Max Ring Muscle-ups
2:00 Max Freestanding HSPU
2:00 Max Rope Climbs

1:00 Rest b/w Movements

Event 6 CFG STYLE

For Time
FF pair performs:
72 Dball over the Yoke
72 Weighted GHD Sit-ups
72 Ping Pong Wallballs
72 Cal Ski (36/36)

Followed by

MM pair performs:
72 Cal Ski (36/36)
72 Ping Pong Wallballs
72 Weighted GHD Sit-ups
72 Dball over the Yoke

Event 7

For Time, Head to Head
BMU / Clean Ladder

F1 vs. F1: 21 / 155-165-170-175-180

M1 vs. M1: 21 / 245-255-265-275-285

F2 vs. F2: 15 / 175-180-185-190-195

M2 vs. M2: 15 / 265-275-285-295-305

F3 vs. F3: 9 / 190-195-200-205-210

M3 vs. M3: 9 / 285-295-305-315-325

Event 8

320 Heavy drag Dubs
3,200lb Equipment Move
1,000lb Alpaca Drag

320 Heavy Drag dubs
1,000lb Alpaca Drag
3,200 Equipment Move

Event 9

One M & One F Each For Time

Test 1 - 50/40 Cal Echo Bike

Test 2 - 50 Bar-Facing Burpees

Test 3 - 500m Assault Run

Event 10

For Time
9-15-21
Wall Facing Strict HSPU
Burpee Box Jump Over (30, 24in)
Shoulder-to-Overhead (155, 105lb)
Barbell Back Rack Lunge (Meters)

2 minute rest

21-15-9
Toes To Bar
Box Jump Overs (30, 24in)
Alternating SA Dumbbell Snatch (80, 55lb)
SA DB Overhead Lunge (Meters)

Time Cap: 22 Minutes

The score is the total time of each individual athlete to complete this training.

Workout details

The competition will run for three days, featuring 11 diverse events across multiple formats (below), including individual, team, and spotlight events.

• Individual: Each of the 16 elite athletes will compete
• All hands: Both teams will compete as a single collective.
• Spotlight: One male and one female athlete will be chosen to compete in their individual specialism: weightlifting, gymnastics and a monostructural test.
• Miami Team: Using the Miami format of teams of three, three athletes per gender wil be picked to take on a classic TYR WZA style workout.
• CFG Team: Two men and two women (a la CrossFit Games Team style).
• Captains: Each team will have a male and a female captain who will work together.
  

What can they win?

The winning team of eight will win $160,000 split between them, and the runners up will take home $40,000 to share.

2024 TYR CUP participants

The competition invites elite athletes, including four men and four women per team. These athletes will represent their region—North America or World—and are selected based on their performance in major CrossFit events​.

Team North America

Patrick Vellner (C)
Danielle Brandon (C)
Justin Medeiros
Arielle Loween
Jeff Adler
Alexis Raptis
Dallin Pepper
Emily Rolfe

Team World

Tia-Clair Toomey-Orr (C)
Björgvin K. Guðmundsson (C)
Emma Tall
Brent Fikowski
Seher Kaya
Aniol Ekai
Gracie Walton
Guilherme Malheiros

How Do The Athletes Qualify?

Qualification for the TYR Cup is invitation-only, with athletes being selected based on their performances in previous competitions like the CrossFit Games. Team captains will have the final say in picking their squad​.