Olympic Lifts The Progrm x Oleksiy Torokhtiy Course

Lift heavy and lift fast!

The Progrm has teamed up with Oleksiy Torokhtiy to bring you a 6 week course to improve your Olymipic lifts.

Improve your strength - no matter your level. 

Whether you're new to functional fitness or an experienced athlete, this plan uses non-linear progression to deliver results while also improving your overall fitness.

Get better week by week, with proven sessions and data to track your improvement.
Learn as you train thanks to the exclusive explanations behind the course from Torokhtiy.
Full custom app to access your program, track your sessions and speak directly with our coaches.
Guaranteed results in 6 weeks or less.
I’m not an advanced athlete, can I do this course?
YES, this course is designed to help athletes of all levels improve their weightlifting in the simplest way possible. Plus you can contact one of our coaches for any additional questions, help or advice via the app.
What equipment do I need?
You’ll need a squat rack, bench, barbell and plates.