The Athlete Academy
The power to fully customize your fitness journey.
Unlock every single Progrm course and build the perfect plan around your goals. Choose your focus, attack your weaknesses, and train with structure—your way.
The Athlete Academy is the most flexible way to train.
You’ll access every Progrm course and combine them however you want—so you can chase your goals with precision, structure, and maximum efficiency.
Access a full library of courses focusing on skill, strength or conditioning.
Mix and match multiple courses to build out the perfect training plan for your needs.
Or enhance your current training plan by picking out courses to crush your weaknesses.
I don’t have some CrossFit skills yet. Can I do this program?
YES, we always offer scaling options for advanced movements (gymnastics and weightlifting). Plus you can contact one of our coaches directly for any additional questions, help or advice via the app.
What equipment do I need?
With just a barbell, plates, squat rack, pull up station, KB/DB, and at least 1 cardio machine (Rower/Bike/Ski) you will be able to complete 95% of the training as written.
What is included in the training plan?
A complete training program consisting of 5 sessions a week, each lasting 60 minutes. Full access to our app with direct access to our coaches and community. 30 day No Questions Asked Money Back Guarantee: If you’re not satisfied with your program contact us at info@theprogrm.com within the first 30 days of your subscription and you can request a refund.
