Strict Pull Ups Course

The road to mastering the Strict Pull up starts here!

Our Strict Pull Up Course is the ultimate solution for anyone looking to seriously improve their bar muscle ups with ease and confidence.

Designed to fit around your normal training so you don't have to alter a thing.
Progress you can see and feel! Get better week by week, with data to track your improvement.
Detailed video tutorials with drills and progressions for the exercises included in the program.
Full custom app to access your program, track your sessions and speak directly with our coaches.
Guaranteed results in just 20 minutes a day.
I don't know how to do a Strict Pull Up yet. Can I do this course?
YES, this course is designed specifically to help you achieve and or improve your Strict Pull up. Plus you can contact one of our coaches for any additional questions, help or advice via the app.
What equipment do I need?
A pull up bar