The Progrm
Stronger. Fitter. Faster. All in under 60 minutes.
To achieve your goals you don’t need hours in the gym, you need a plan that respects your time and delivers results. This is The Progrm.
Custom app to access your program, track your progress and get support from our coaches and community.
Clear instructions and tutorials, so you never waste time guessing what to do.
A perfectly balanced plan to power progress in all fitness areas from strength to skills - no compromises.
I don’t have some CrossFit skills yet. Can I do this program?
YES, we always offer scaling options for advanced movements (gymnastics and weightlifting). Plus you can contact one of our coaches directly for any additional questions, help or advice via the app.
What equipment do I need?
With just a barbell, plates, squat rack, pull up station, KB/DB, and at least 1 cardio machine (Rower/Bike/Ski) you will be able to complete 95% of the training as written.
What is included in the training plan?
A complete training program consisting of 5 sessions a week, each lasting 60 minutes. Full access to our app with direct access to our coaches and community. 30 day No Questions Asked Money Back Guarantee: If you’re not satisfied with your program contact us at info@theprogrm.com within the first 30 days of your subscription and you can request a refund.
