The Progrm 1
The perfect program for competitive CrossFit athletes - Maximum results in minimum time.
This program is for athletes who are competitive (or aspiring to be), but only have the opportunity to train once per day. Built to deliver consistent progress so you can compete with confidence.
€34.99/month
€349.99/year
Custom app to access your program, track your progress and get support from our coaches and community.
Clear instructions and tutorials, so you never waste time guessing what to do.
A perfectly balanced plan to power progress in all fitness areas from strength to skills - no compromises.
I don’t have some CrossFit skills yet. Can I do this program?
YES, we always offer scaling options for advanced movements (gymnastics and weightlifting). Plus you can contact one of our coaches directly for any additional questions, help or advice via the app.
What equipment do I need?
With just a barbell, plates, squat rack, pull up station, KB/DB, and at least 1 cardio machine (Rower/Bike/Ski) you will be able to complete 95% of the training as written.
What is included in the training plan?
A complete training program designed for competitive (or aspiring to be) CrossFit athletes.. Full access to our app with direct access to our coaches and community. 30 day No Questions Asked Money Back Guarantee: If you’re not satisfied with your program contact us at info@theprogrm.com within the first 30 days of your subscription and you can request a refund.
