The Progrm Foundation
The right choice to start your CrossFit journey. New to functional fitness/CrossFit? You’re in the right place
The Progrm Foundation makes starting your CrossFit journey simple, fun and rewarding. Progress at your own pace and in total safety while discovering a healthier and happier you.
€24.99/month
€249.99/year
Fully custom app to access your program, track your progress and get support from our coaches and community.
Progress Quickly and Safely: The program is based around strategies we have used with thousands of athletes to not only get them results, but to also reduce their risk of injury.
Bridge the gap: This program is designed to bridge the gap between beginner level and our more advanced programs.
Less is more: Each session is no longer than 60 minutes, making the most out of your busy schedule.
I don't have any CrossFit skills at the moment, can I start this program?
100% YES, this is a progressive program. Meaning we start you from the complete basics and as you progress so do the sessions.
What equipment do I need?
With just a barbell, plates, squat rack, pull up station, KB/DB, and at least 1 cardio machine (Rower/Bike/Ski) you will be able to complete 100% of the training as written.
What is included in the training plan?
A complete training program. Full access to our app with direct access to our coaches and community. 30 day No Questions Asked Money Back Guarantee: If you’re not satisfied with your program contact us at info@theprogrm.com within the first 30 days of your subscription and you can request a refund.
