The Progrm Strong
Become Stronger, Bigger and Faster.
Designed to make you stronger, faster, more powerful and of course even more jacked.
€29.99/month
€299.99/year
Custom app to access your program, track your progress and get support from our coaches and community.
Clear instructions and tutorials, so you never waste time guessing what to do.
Each training week is perfectly balanced to get stronger, while also helping you perform better in CrossFit and stay injury free.
How does this program work?
We develop strength and power through a progressive blend of Olympic lifting, powerlifting and hypertrophy work, whilst maintaining fitness through specific conditioning pieces. We include 4 main training days per week, plus 1 optional training day. Each session is 60-90 minutes long. One day per week is focused on movement work — mobility, technique, etc. This helps with injury prevention and improving movement quality.
What equipment do I need?
With just a barbell, plates, squat rack, pull up station, KB/DB, and at least 1 cardio machine (Rower/Bike/Ski) you will be able to complete 100% of the training as written.
What is included in the training plan?
A complete training program. Full access to our app with direct access to our coaches and community. 30 day No Questions Asked Money Back Guarantee: If you’re not satisfied with your program contact us at info@theprogrm.com within the first 30 days of your subscription and you can request a refund.
