WOD Science x The Progrm Strength Course
Evidence-based - scientifically proven to improve your strength!
WODScience x The Progrm Strength Program: proven to boost strength and performance for recreational and elite athletes in just 8 weeks.
Specifically designed to help athletes improve their strength.
We use data-driven research to help you develop your strength and power no matter what your current fitness level is. This evidence-based training course is not only 100% tailored to your capacity, but it also helps you to understand the “why” behind each session.
Improve your strength - no matter your level.
Whether you're new to functional fitness or an experienced athlete, this plan uses non-linear progression to deliver results while also improving your overall fitness.
Get better week by week, with evidence-based workouts and data to track your improvement.
Learn as you train thanks to the exclusive explanations behind the course from WODScience.
Full custom app to access your program, track your sessions and speak directly with our coaches.
Guaranteed results in 36 sessions or less.
I’m not an advanced athlete, can I do this course?
YES, this course is designed to help athletes of all levels improve their weightlifting in the simplest way possible. Plus you can contact one of our coaches for any additional questions, help or advice via the app.
What equipment do I need?
You’ll need a squat rack, bench, barbell and plates.
