WOD Science x The Progrm Strength Course
Evidenced based - scientifically proven to improve your strength!
The Progrm has teamed up with WOD Science to bring you WODScience x The Progrm Strength Program. A conditioning course proven to get results! Our study found that just after 8 weeks of this conditioning course, significant improvements were found in the endurance of both recreational and elite level athletes
Specifically designed to help athletes improve their strength.
We use data-driven research to help you develop your strength and power no matter what your current fitness level is. This evidence-based training course is not only 100% tailored to your capacity, but it also helps you to understand the “why” behind each session.
Improve your strength - no matter your level.
Whether you're new to functional fitness or an experienced athlete, this plan uses non-linear progression to deliver results while also improving your overall fitness.
