Hyrox Wall Ball guide: Perfecting your technique
Unlock your Hyrox wall ball potential with our comprehensive guide. Discover expert tips, techniques, and strategies to boost your performance.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique.
Unlock your Hyrox wall ball potential with our comprehensive guide. Discover expert tips, techniques, and strategies to boost your performance.
Master the HYROX sled push with expert tips on form, strength, and technique. Boost performance and endurance with our complete guide.
Master the Hyrox burpee broad jump with our guide. Enhance your technique, boost performance, and achieve better competition results.
Elevate HYROX training with expert tips and specialized workouts on our blog. Master your fitness game in every race.
Master CrossFit sit-ups with our comprehensive tutorial. Boost core strength, enhance endurance, and perfect your form for a fitter, stronger you!
A Full Guide about Bench press for CrossFit athletes. Bench press is probably the first exercise that comes to mind when you hear the word “gym”. Beloved by gym
Bar muscle ups (BMU) are considered to be one of the hardest exercises in all of CrossFit. It's the kind of skill that turns heads at the gym and inspires
Boost Your CrossFit Performance with Shuttle Runs! Learn Techniques, Tips in Our Latest Post!
Don't let your CrossFit gains take a backseat during your vacation. Training techniques to enhance your performance when you're away.
Discover the secrets behind stalled CrossFit progress and break free from your performance plateau. Learn the top 3 reasons holding you back.
Discover the benefits of incorporating swimming into your CrossFit training. Learn how swimming can improve your performance.
Learn how to handstand walk for CrossFit with our step-by-step guide Learning how to handstand walk is a challenging yet rewarding skill that can take your
Pistol squats can be a challenging skill even to the most experienced athletes. Learn what is holding you back from mastering them with our guide.
Here are all of the skills needed to be considered an RX CrossFit athlete. Being an RX athlete in the sport of CrossFit means that you need to be ready to
In this article, we will explore why workouts are sometimes adjusted for women in CrossFit and why these modifications are necessary.
Your guide to doing all of the box bumps with none of the fear. Fear can be a powerful force that holds us back from doing something that we may want to do
Gift ideas for the CrossFit athlete in your life. Birthdays, holidays, or anniversaries, no matter what you’re celebrating, finding a gift for the CrossFit
Your guide to dominating the Skierg. The skierg is a versatile machine commonly used in CrossFit workouts to develop strength, aerobic capacity, stamina, and
How can I go harder in my CrossFit workouts? How do the best CrossFit athletes push through the pain? There’s a fine line between training at high intensity and
Everything you need to know about barbell cycling. How to do it, how to lift heavier and how to get gaster at it.
How to set measurable, achievable goals in CrossFit. CrossFit at its inception was completely unique in that it was an “any man’s sport”. As long as you put the
Do you know the difference between these two ways of moving a barbell? As a CrossFit athlete, you either love the barbell or you hate it: there is no in
Training CrossFit for Masters athletes (35+) Looking at a CrossFit gym, you’ll see all different kinds of people but perhaps the most noticeable difference is
Butterfly chest to bar pull ups are highly debated outside the CrossFit space, as to the uneducated individual they can appear as cheating or dangerous.
Shoulder press is an essential CrossFit exercise. Pressing is one of the fundamental exercises for developing upper body strength. One of the original Olympic
The top 5 CrossFit workouts for beginners. From health magazines to pop culture references, you’re sure to have heard of CrossFit . The biggest fitness trend of
Everything you need to know about squats. Squats are easily one of the most functional movements out there. We squat to sit down, to pick up objects from the
CrossFit is synonymous with community. Whether you train in class, with a partner, or in a group, few of us who do CrossFit prefer to do it alone. Getting
Push-ups are one of the most underrated strength exercises but they are undeniably practical and crucial for learning more advanced pushing and pressing
Tight hips are often expressed as lower back pain and result in serious injury. Here's the best 3 exercises you need to be doing.
A brief history and general FAQ for all the CrossFit-related questions that you're too afraid to ask. What is CrossFit?
One of the most common questions asked about training is: “Can you do CrossFit with an injury?” Despite dealing with an injury it's still possible to be active
To the lament of fitness professionals everywhere, using apps for exercise seems to be a trend that’s here to stay. While using an app to train may not offer
Ah! the beloved kettlebell that awkward piece of equipment coaches love to program and athletes love to hate. The kettlebell is an extremely effective tool that
Being that CrossFit first rose to popularity within the military and police communities, it has become commonplace for workouts to be created and named after
If there’s a word to describe CrossFit, it’s addictive. An estimated 4 million people are hooked on the sport’s unique emphasis on community based in constantly
In this article we will cover the steps to effectively warming up for the CrossFit total in the same chronological order we recommend following when actively
The front squat is one of the most important compound movements in CrossFit. It differs from the air squat or back squat because it is performed under load
Raise your hand if you get excited when you read that the workout contains wall balls. Hand still down?
The handstand walk is arguably one of the most impressive gymnastics skills programmed in Crossfit. However, unless you’ve spent your development years hanging
Step by step on how to master the rope climbing. Get better and perform better with this video tutorial.
Learn how to set up a rower, a bikeerg and a skierg from concept2 and the loved Assault Bike. Setting up these machines is crucial for the best performance.
If you want to improve your engine this program is for you. The program is based on scientific studies that have proven results.
What is a farmer carry and why you should include it in your workout. When it comes to getting strong, the farmer carry demonstrates that simplicity is the
Crossfit is undoubtedly the sport of multimodal exercising. Classic wods range from the duration of as little as a few minutes to hours long. This variety in
Warming up is not sexy. If you check the [insert social media platform] of your favorite athlete, you’re likely to find a highlight reel of their fastest times
Like many body weight movements in CrossFit, the ring dip is often overlooked. After reading this article, not only will you come to understand the advantages
There can be so many reasons one could want their own personal gym. Training at home comes with many pros: Less time spent commuting and having the ability to
In this blog post you will learn: What qualifies as a box jump in Crossfit and how to perform it properly. Technical details that will help you understand the
Pull-ups are a fundamental exercise both in the in the world of CrossFit and in fitness. Perfecting this iconic movement can be a formidable task for many
In this article we will guide you through each and every step of the way to achieving your first ring muscle up . And if you already are in the muscle-up club
This is a guide that will explain some of the fundamental points of performance so that you can learn or improve your snatch especially in the context of
The following squat program is built on the first three weeks of the Russian Squat Program/Generator but incorporating both front squats and back squats in the
Everything you need to know about Toes to Bar (T2B). Toes to bar (sometimes written as TTB or T2B) is a staple for anyone who trains functional fitness and is
Nowadays the steps to qualifying and preparing for an event are pretty standardized. They can be summarized with these 3 stages: The qualifiers stage
Picture this: You’ve been training Crossfit for some time now, you’ve gotten all the necessary skills down and have been constantly improving.
What do we define as a warm up? At the start of any training session, no matter the type of activity or it’s duration we always recommend performing a warm up
In this article you will learn which GHD exercises we mainly use in CrossFit and what you need to know about them.
If there is an exercise a lot of people get stuck with, that is the double unders. In this article we will review the main reasons why you might be having
You deadlift once per week. Straps and/or belt are not allowed. Use your strongest mix-grip for all sets. Start the cycle at about 50% of your 1RM. Perform one
With all the focus on core strength and “engaging your abs” one crucial element often goes unnoticed—the pelvic floor. The pelvic floor is an essential
The Handstand push up is a great bodyweight exercise to develop strength on the upper body and specially useful when you don’t have equipment.
The Handstand push up is a great bodyweight exercise to develop strength on the upper body and specially useful when you don’t have equipment.
In this article we will discuss about the necessity of deloading in CrossFit. What is a deload? Deload is a term we use when reducing training volume and or
